Which supplements does BD recommend in his book?

[TL0]

Hi fellas,

I remember that in one of BDs books (can't remember which one though), BD lists the supplements he uses.
Can anybosy recall them? Or does anybody have a list of revommendations accompanied by the reasons why each supplement is helpful.
As a vegetarian the only supplement I currently take is Vitamin B12. During winter time I add Vitamin C to prevent a cold.
However, my hair is thinning amd I would like to extend the time that I have with it.

Looking forward to your responses.
Best,
TL0

 

[Papi Knox]

This is more a SMIC conversation we have often.

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I don't recall the list, but in UNCHAINED MAN you'll find it for sure. I thought it was on his site, but it's not.

For starters, the universal basics are to get all your vitamins and minerals.

Simple way to do that is with Irish Sea Moss (nature's multivitamin). Do your research to understand why it's powerful, and how to get some for yourself.

Then add Vitamin B12 and Vitamin D3, assuming you live far from the equator. I'm Black and this is important for me. You may not have this need.

That said, I work with a Kinesiologist to know for sure where I'm deficient and exceeding. Then I grab supplements accordingly, and it changes every season for my lifestyle.

Most docs test for averages, and since your needs are different than the average man, they'll tell you you're OK with one nutrient when really your body and lifestyle needs are starving for it.